These are the exercises to do inline with your cardiovascular capabilities to get faster by increasing your stride length. To increase your stride length is key to getting faster. These exercises will really help you achieving a PB in 2021. "Would they really?" YES they would.

This is a video showing a mini vlog of my time at Copenhagen Half Marathon (CPH 2023). Pre race, during race, post race review, post race recovery and much more. It showcases, even though I got sub 70 for the third time this year, and I'm still not content, had a very similar feeling when I could not beat 72 mins. From a 72 mins in 2022 to 68 mins in 2023 is a great jump. But hungry to do better than that as I want to be a lot happier or happy after races.